Why Somatic Journaling Could Be the Missing Link in Your Wellness Routine

Launch Announcement: May 12th – Breathe. Feel. Write. is Almost Here!

I’m thrilled to announce that my newest creation, Breathe. Feel. Write., launches on May 12th! This somatic reflection journal has been a labor of love rooted in movement science, nervous system healing, and mindful awareness. Whether you’re looking to feel more connected, calm, or empowered in your body, this journal was made for you.

The Research: Journaling Improves Physical and Emotional Resilience

Scientific studies have shown that expressive writing (journaling) doesn’t just improve mental clarity — it also impacts physical well-being. According to research published in Psychosomatic Medicine, people who wrote about emotional experiences for just 15–20 minutes a day for 3 consecutive days showed improved immune function and reduced cortisol levels.

Somatic journaling takes this a step further by intentionally focusing on the body — its sensations, posture, breath, and energy. It integrates both mindful attention and physical awareness, making it a more holistic tool than traditional journaling.

Comparison: Traditional vs. Somatic Journaling

Feature	Traditional Journaling	Somatic Journaling
Focus	Thoughts, emotions	Body awareness + emotions
Goal	Mental clarity, processing	Nervous system regulation + embodiment
Prompts	Reflective or emotional	Breath-based, movement-inspired
Physical impact	Minimal	Engages vagus nerve, lowers stress response
Suitable for	General self-reflection	Those seeking nervous system healing

Why You’ll Love Breathe. Feel. Write.

• ✨ Daily prompts that gently guide you to listen to your body
• ✍️ Reflective practices rooted in trauma-informed care
• 🌿 Space to release tension and reconnect with your breath
• 📖 A calming design with visual breathing room

Be First to Receive It

I’m offering early access to a limited number of readers who are willing to provide an honest review. If you feel called to experience Breathe. Feel. Write. before its release, sign up here and I’ll send you a preview copy ahead of the May 12th launch.

#BreatheFeelWrite #SomaticHealing #JournalLaunchMay12