The Power of Strength & Mobility
Build Flexibility, Prevent Pain & Enhance Daily Performance
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The Power of Somatic Exercises
Gentle Mindful Movements to Relieve Pain, Unlock Flexibility, Restore Mind-Body Balance
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The Movement Mastery Collection
Includes: The Power of Strength & Mobility and The Power of Somatic Exercises — 2-in-1!
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Breathe. Feel. Write.
A Somatic Reflection Journal to Reconnect with Your Body, Calm Your Mind, and Heal Through Breath & Stillness
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El Poder de la Fuerza y la Movilidad
Desarrollar flexibilidad, prevenir el dolor y mejorar el rendimiento diario
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El Poder de los Ejercicios Somáticos
Movimientos suaves y conscientes para aliviar el dolor y restaurar el equilibrio mente-cuerpo
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Strong Bodies, Calm Minds
Movement + Mindfulness Strategies for Kids (and Their Grownups Too)
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The Secret Portal to Hollyville (with my son!)
A magical adventure for kids 9–14 filled with mystery, courage, and heart
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