If stress, stiffness, or daily aches have been holding you back, I want you to know—you’re not alone.
And more importantly, there’s a better way forward.

That’s why I created these two powerful tools, designed to work together to help you release tension, reconnect with your body, and feel like yourself again:

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🚨 Launching April 14 on Amazon 🚨

📘 The Power of Somatic Exercises
A transformative guide to healing movement, nervous system regulation, and building strength—without strain. Learn how to move with ease, reduce pain, and reconnect to your body’s natural rhythm.

📓 Breathe. Feel. Write.
Your daily reset. This guided journal helps you track where stress shows up in your body, reflect on what’s working, and create calming rituals that support real, lasting change.

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Why They Work Best Together

🌀 Somatic movement helps retrain your nervous system
🖊️ Journaling helps you track your progress and listen to your body
🌱 Together, they help you build strength, clarity, and resilience from the inside out

Whether you’re overwhelmed, burned out, or simply looking for a more mindful approach to wellness—this is your moment to start fresh.

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✨ Mark Your Calendar: April 14
Both books will be available on Amazon—and together, they offer a complete system to help you reset, reflect, and move with purpose.

More details and links coming soon!

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Stay grounded, stay kind to yourself—
Your reset starts here.

—T. Mittleider